Home Forums Hunting & Shooting Backpack Hunting 2016 fitness/workout thread.

Warmup:
10mins Med Ball "Pig"
1min shuttle runs

Specific:
Strict Press EMOM for 10min
135# X 3 reps

Workout:
4 rounds
Run 400m
Plank hold shoulder taps - 50 reps

I did not make the 15:00 time cap, but did finish.

Bronchitis for the last few days so I'm not sure when I'll get back to the gym.

Going retro today with a double up of couple of crossfit girls:

"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

"Cindy"
20 minutes AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Either of those 'girls' will get ones heart rate UP...

Didn't note my time for Kelly but did manage to get 20 rounds in with Cindy but holy crap the last 3 rounds were a struggle.

Cleans two sets of 6 wit 205
squats two sets of 12 with 275

Cleans two sets of 6 wit 205
squats two sets of 12 with 275

Very well done!

Warmup:
1000m partner row. I think we were done in about 3:10.

Specific:
EMOM for 10min
Turkish Get Up - 35#KB 1 rep each hand.

Workout:
4 rounds
1 min American KB swings - 53#
1 min lunges
1 min ground to overhead - 53# KB (I did clean and jerk)
1 min pushups
1 min Turkish Getups - 53#KB

I ended up with 229 reps.

Gym withdrawal is over! Thank God. I'm healthy again and back to lifting. I took it light today and incline benched 38 reps in all from 100 lbs to 265 lbs and then decline benched 135x20. It feels good though to get a pump in again!

4.75 miles around 7:30 pace this AM, knees feel it a little bit. Ready for some beach time.

Tanner

Two days in San Antonio eating good Tex-mex, thick steaks, drinking margaritas and martinis.

Knees and ankles are holding up well.

Warmup:
Jumping jacks to a bar
Inch worms
goblet squats
snatch drills with 45# bar

Specific:
3 rounds
10 power snatch 75#
5 jumping chest to bar pullups

Workout:
7 mins as many as possible:
10 power snatches
5 jumping chest to bar pullups

90reps

Leg press, 480lbs x100 (10 sets of 10)

Squats sets of 8: 275, 315, 315
Standing press 3 sets of 6 with 135

Legs and core yesterday, doing to the mtns for some hiking today/tomorrow.

That didn't sound that bad, so I tried it. Made 7 rounds... ouch.

The record is 42rds (by a teenager who grew up in a Crossfit gym) in 20min. One round/min for 10-12min is a decent showing. 20rd/20min is quite good, IMO.

When I was in the swimmer program in the USCG they'd have us do something similar, with sprints in between each set. And that was after running 5 in 30.

Deadlifts from 135 lbs to 365 lbs. Then did 40 facepulls, 10 rear delt flyes, and 20 lat pulldowns.

Did 10 this morning with chin-ups vs the much harder pull-up. Then looked at some you-tube videos and both are used. Along with the fact I thought you had to quit when you couldn't do 5 straight and I was failing at 4 on number 10 and had to quit before 20minutes. Could have squeezed at least one more in with a chin-up pause like some were doing on the videos.