|
Joined: Dec 2005
Posts: 4,317
Campfire Tracker
|
Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Shane, thanks for the reminder of what a pussy I am.
Driveway Run Squat 175X5X3 Press 100X3X5 Pullups 10,9,7 Knees to Elbows 6X3
|
|
|
|
Joined: Jun 2006
Posts: 46,078 Likes: 5
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,078 Likes: 5 |
Shane, thanks for the reminder of what a pussy I am. No sh**. Just a reminder that no matter how much of a workout you do, there's always people doing more. Did UB yesterday and a 3-mile hike.
A wise man is frequently humbled.
|
|
|
|
Joined: Jun 2010
Posts: 13,928
Campfire Outfitter
|
OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,928 |
Dumbbell incline bench 50# db's x10
Barbell incline bench 175x5 215x5 250x1 265x1 275x1 285x1 125x10
Clean and press 125x1 145x1 165x1 175x1
Deadlifts 310x1 3 times 290x1 twice
|
|
|
|
Joined: Sep 2001
Posts: 19,076
Campfire Ranger
|
Campfire Ranger
Joined: Sep 2001
Posts: 19,076 |
This morning,
300 kettlebell swings, 35 lb. Sets of 30 to 20.
|
|
|
|
Joined: Sep 2001
Posts: 19,076
Campfire Ranger
|
Campfire Ranger
Joined: Sep 2001
Posts: 19,076 |
Shane, thanks for the reminder of what a pussy I am. No sh**. Just a reminder that no matter how much of a workout you do, there's always people doing more. Did UB yesterday and a 3-mile hike. Thanks guys. I'm no super workout guy, just a 55 year-old trying to fight the good fight. That workout was in sets of course, and took me about an hour and a half to complete.
|
|
|
|
Joined: Jun 2006
Posts: 46,078 Likes: 5
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,078 Likes: 5 |
80 pullups caught my attention. I'm feeling good when I can do three sets.
A wise man is frequently humbled.
|
|
|
|
Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Yeah, no kidding. That's impressive.
Tore a cuff a bit building my house but I think it's healed enough to start back with pull-ups. From a dead hang 12-15 in a set gets my attention big time.
Had occasion to get on a doctor's office scale the other day... 208 lbs. fully dressed.... at 6 foot 4" I'll take it for now. That's 11 pounds less than a few months ago when I hopped on one of those Scales of Doom <grin>...... Plus, it puts sub-200 in easy reach.... a worthy goal.
Pulse was 56, I forget the BP numbers but she said it was "excellent". Cool.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
|
|
|
|
Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
|
Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
Yeah, no kidding. That's impressive.
Tore a cuff a bit building my house but I think it's healed enough to start back with pull-ups. From a dead hang 12-15 in a set gets my attention big time.
Had occasion to get on a doctor's office scale the other day... 208 lbs. fully dressed.... at 6 foot 4" I'll take it for now. That's 11 pounds less than a few months ago when I hopped on one of those Scales of Doom <grin>...... Plus, it puts sub-200 in easy reach.... a worthy goal.
Pulse was 56, I forget the BP numbers but she said it was "excellent". Cool. Biggest guy in your quartet AND and uber hunter/shooter/builder! Sumbish! Tanner
|
|
|
|
Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I have a quartet? Do tell!
I'm a big dude.... it was great down on the low post as a young man but at my age there's no advantages and numerous disadvantages. I'd rather be 6' even.
When I was about your age Tanner an old fart (probably younger than I am now, sheesh) said "use it or lose it!" with regards to your body as you get older. Truer words have not been spoken.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
|
|
|
|
Joined: Sep 2001
Posts: 19,076
Campfire Ranger
|
Campfire Ranger
Joined: Sep 2001
Posts: 19,076 |
Trust me I'm not doing all my pullups in one set.
I'll do 10 per set, and nug my way through them. By the end I'm doing 4 or 5 per set, usually going up to 100-120 depending on how I'm feeling.
|
|
|
|
Joined: Feb 2002
Posts: 13,659
Campfire Outfitter
|
Campfire Outfitter
Joined: Feb 2002
Posts: 13,659 |
JCMCUBIC- I'm still alive and reading. Haven't made time for workouts like I should the past couple of weeks. Kids activities, allergies, and travel for work. I've hit the gym a couple times each week, just didn't post anything. I did make it this morning:
Warmup: 20 burpees stretches
Skill: 6min EMOM Banded Russian Kettlebell Swings 53# - 5reps Jumping Chinups - 3 Reps
Workout: 3 rounds Assault Bike 0.3mi American Kettlebell Swings 53# - 21reps Jumping Pullups - 12reps
8:32
MontanaMarine- Are you doing the American (overhead) and Russian (eye level) swings? Either one is a killer workout, just curious. I also like using KB for Olympic style lifts like Clean and Jerk and the Snatch.
Last edited by pointer; 06/13/16.
|
|
|
|
Joined: Sep 2001
Posts: 19,076
Campfire Ranger
|
Campfire Ranger
Joined: Sep 2001
Posts: 19,076 |
Pointer ,I'm doing the Russian style.
Probably going to get a 50-pounder soon, and cut back on the total reps.
The movement is a real body/cardio blast, that's for sure.
I've been doing sumo squats for a long time, and the body seems to be adapting to the KB swings fairly well.
|
|
|
|
Joined: Sep 2001
Posts: 19,076
Campfire Ranger
|
Campfire Ranger
Joined: Sep 2001
Posts: 19,076 |
Those are cool. Kind of pricey though.
I went budget. Walmart sells CAP KBs for $1/lb, with free shipping at $50. So I ordered a 15lb and a 35lb. Wifey is getting into it too with the 15lb.
I see a 50lb in our near future.
|
|
|
|
Joined: Jun 2006
Posts: 46,078 Likes: 5
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,078 Likes: 5 |
I've been doing sumo squats for a long time, and the body seems to be adapting to the KB swings fairly well. Do you ever do goblet squats with the KB?
A wise man is frequently humbled.
|
|
|
|
Joined: Sep 2001
Posts: 19,076
Campfire Ranger
|
Campfire Ranger
Joined: Sep 2001
Posts: 19,076 |
Funny you should ask. I tried a couple sets of goblet squats this AM, just to see what it felt like. I might work some into the workouts.
I blew out my L4-L5 long ago, had discectomy, etc, etc....so I have to ease into new workout stuff to see if the ol' back is up for it.
|
|
|
|
Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
|
Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
Been pretty on/off with workouts due to traveling and guiding the last few weeks... Got in the gym with a pretty good buddy with an 18XRay contract and got my butt whipped...
Warmup: 5 sets of 30 strict pushups
6 rounds:
14x Goblet squats w/ 50# KB 28 situps 13 dead-hang pullups (ended up with a slight kip for last 2 rounds) 15 calories on assault bike
Pretty damn tough, not gonna' lie!
Tanner
|
|
|
|
Joined: Feb 2009
Posts: 16,248
Campfire Ranger
|
Campfire Ranger
Joined: Feb 2009
Posts: 16,248 |
Epstein didn't kill himself.
"Play Cinnamon Girl you Sonuvabitch!"
Biden didn't win the election.
|
|
|
|
Joined: Dec 2003
Posts: 86,230 Likes: 24
Campfire Oracle
|
Campfire Oracle
Joined: Dec 2003
Posts: 86,230 Likes: 24 |
That workout was in sets of course, and took me about an hour and a half to complete. Don't care if it took all week. That's 120 pullups for cryin out loud!
If you take the time it takes, it takes less time. --Pat Parelli
American by birth; Alaskan by choice. --ironbender
|
|
|
|
Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Yes it is. Something about that whole gravity thing gets in the way with pull-ups.
Core workout last night, at the heart was 75 crunches, which left my stomach toast. Various bridges and leg lifts etc. I forgot how good a core workout feels. More!
Started the process of waking up the necessary equipment for push-ups. I had thought my shoulder would bark at me, but it was fine. The elbows on the other hand were not happy initially. This house build has taken a toll. It's interesting to pivot away from it... I think I'll be unraveling some kinda traumatized tendons, in particular, for some time.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
|
|
|
|
633 members (007FJ, 160user, 10ring1, 10gaugeman, 10Glocks, 12344mag, 67 invisible),
2,596
guests, and
1,371
robots. |
Key:
Admin,
Global Mod,
Mod
|
|
Forums81
Topics1,192,211
Posts18,485,426
Members73,966
|
Most Online11,491 Jul 7th, 2023
|
|
|
|