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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
Cardio today, intervals on the stair machine and bike. 770 cals in 60 minutes.
A wise man is frequently humbled.
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Joined: Jun 2010
Posts: 13,924
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,924 |
Overhead press 125x10 145x5 160x3 175x3 205x1 215x1
Cable chest flyes 50x10 2x
Rear delt flyes 100x10 2x
Hammer curls 27.5 dumbbells x10 30# db's x 10
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Joined: Feb 2002
Posts: 13,650
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,650 |
Jumping pullups. A whole lot of different types. I hated it.
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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
Last night:
Warmup: 1000m row
2 rounds: 10 feet to bars Rope climb
4 rounds: 28 situps 10x 160# seated row w/ wide bar
4 rounds: 10x 80lb dumbell rows 12x weighed decline situps
3 rounds: 10x pullups 30x pullups 25m DB lunges with 30# DBs
Tanner
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Joined: Apr 2010
Posts: 10,831
Campfire Outfitter
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Campfire Outfitter
Joined: Apr 2010
Posts: 10,831 |
9am break 50 push ups 50 deep knees....less pain today than in 5 years
Back to work break is over at 915
Last edited by tedthorn; 06/21/16.
Maker of the Frankenstud Sling Keeper
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Treadmill ascending incline intervals: 35minutes.
Legs and triceps with weights. Hit 225 on deadlift x2.
laissez les bons temps rouler
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Shutdown week is kicking my butt - no workouts since Saturday.
Saturday's hike was 5.5 miles with 1730ft elevation with a 45lb pack. Good stuff.
Looking forward to wrapping this week up and getting back to my routine.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
5 mile brisk walk with the missus.... no significant elevation changes. Moderate workout.
I "rolled" my IT bands last night to try to address the knee issue that came up on my ride the other day. Ouch! Certainly released some stress/energy from that area. The next ride should be informative as to whether that was the issue. Also did a bunch of stretches and some core work.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Feb 2009
Posts: 16,235
Campfire Ranger
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Campfire Ranger
Joined: Feb 2009
Posts: 16,235 |
What bike you riding Jeff?
Epstein didn't kill himself.
"Play Cinnamon Girl you Sonuvabitch!"
Biden didn't win the election.
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
Did lower body/core today. Can't do back squats with a barbell (tweaks the knee) so I compensate by doing other stuff:
Warmup: 5 minutes on bike followed by a set each of hamstring curls, squat machine, and glute kick-back machine.
Goblet squats with KBs, 28 kg x 12, 32 kg x 12, 36 kg x 10 twice.
Linear hack squat machine, 140 x 12, 180 x 12, 200 x 10
Prone hamstring curls, 135 x 12, 145 x 12, 150 x 10
Glute kickback machine, 125 x 12 (each side) 140 x 12, 150 x 12
Calf raises, 150 x 18, 155 x 15, 160 x 12
Leg raises on Roman chair, 2 sets of 12, 2 sets of 20
Balance/lower leg exercise on BOSU ball; one-legged dumbell flies and ankle rotations.
Back squat machine, 4 sets of 12, starting with 3 then 4-5-6 45-lb plates on each side, super-setted with body weight deep squats on BOSU ball. 6 plates on each side is as much as I've seen anyone in the gym load on that thing, although most serious squatters use the racks and barbells.
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
What bike you riding Jeff? Specialized Roubaix Expert, couple years old. Put new tires on her today! As it turned out I added a 30-mile ride to the walk today. It was a knee-check. Fingers crossed, the problem the other day might have been IT band....... never felt a twinge today. Then again it was only 30 miles.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
UB yesterday, Cardio today, and a hike in the mountains tomorrow.
A wise man is frequently humbled.
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Joined: Feb 2002
Posts: 13,650
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,650 |
Warmup: 2 rounds 14 cal Row 12 med ball slams 10 PVC good mornings stretches
Specific: 9min EMOM 1-3: 4 tire flips 4-6: 6 SDHP 70# kettlebell 7-9: 8 SDHP 75# barbell
Workout: 16min AMRAP 7 tire flips 14 med ball situps - 20# 21 cal row
4 rounds + 14 reps.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
UB yesterday, Cardio today, and a hike in the mountains tomorrow. Nice. Envious. Wish there was more interesting hiking near here. It's all jungle. A path through a jungle gets old. Gotta head east a couple hours before it gets interesting. 5-mile walk this morning, might rally for a ride late. Did a paltry few pull-ups last night. Working my upper body in slowly. I finally healed my shoulder, don't want to re-injure it.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
UB yesterday, Cardio today, and a hike in the mountains tomorrow. Nice. Envious. Wish there was more interesting hiking near here. It's all jungle. We probably won't get all the way to the top, still too much snow up there.
A wise man is frequently humbled.
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Joined: Aug 2005
Posts: 11,352
Campfire Outfitter
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Campfire Outfitter
Joined: Aug 2005
Posts: 11,352 |
Climbed the stairs in Castle Rock carrying 50 pounds in my Kifaru. Felt way better than a few months ago with no weight. Climbing around up on Colorado Mines Peak tomorrow. Hope to see some bighorns. Then rest up shooting prairie dogs on Sunday.
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
You going out to Deer Trail?
A wise man is frequently humbled.
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Joined: Jun 2010
Posts: 13,924
Campfire Outfitter
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OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,924 |
Warmup: 2 rounds 14 cal Row 12 med ball slams 10 PVC good mornings stretches
Specific: 9min EMOM 1-3: 4 tire flips 4-6: 6 SDHP 70# kettlebell 7-9: 8 SDHP 75# barbell
Workout: 16min AMRAP 7 tire flips 14 med ball situps - 20# 21 cal row
4 rounds + 14 reps. What size tire you flippin'?
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Joined: Feb 2011
Posts: 11,273
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2011
Posts: 11,273 |
Bailed from work after a few hours after feeling a serious call to see some trees and rocks and stuff. 6 miles, +3000' vertical, felt great to get out during the week. Tanner
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Beautiful country, Tanner.
Rode 26 miles with a buddy. Two long steep climbs. Great ride. My knee was pain-free so fingers crossed, it is looking like it was an IT band issue.
So, 5 miles by hoof and 26 miles by wheel today.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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