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Joined: Feb 2002
Posts: 13,650
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,650 |
Warmup: 200m Run Single legged deadlift med ball flips Glute med ball kicks Romanian chair holds stretches
Specific: 12min EMOM 1-6: Single Legged Deadlift - 5 reps; 45#, 95#, 155# 6-12: Straight Leg Deadlift - 5 Reps; 155#
Workout: AMRAP 16min 6reps Single Legged Deadlift 8reps Straight Legged Deadlift 12reps Deadlift @155#
3 Rounds + 2 reps
Single legged deads are hard.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Work:30min lunch walk
Evening:
Elliptical: 30min.
Seated BB curls: 20x30lbs, 10x35lbs, 7x40 failed on 8.
Deadlift: 10x135, 10x155, 6x175, 3x200 (Lat started to act funny so that was it for tonight.)
Pushups: 4x25
And theeeeeen..........
That back squat thingy.
10x45s (3 per side) 10x45s (4 per side) 6x45s (5 per side) 3x45s (6 per side)Best quit here for now, before my belly button flew across the room.
Last edited by battue; 06/28/16.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
Did lower body/abs today. Same workout as last time except switched out box jumps (3 X 12 on the 30" box) for the hack squats.
Felt good after a day off.
A wise man is frequently humbled.
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Morning: 15ming elliptical intervals 15min (15lbs in each hand)
Weights: Need a change up and going to more reps, less weight. DB presses: 12, 10, 8, 6. (40, 45, 50, 55) x2 Seated Rows: 12, 10, 8, 6. (90) x2 Standing press: 10 with 50. x2 Lat pull downs: 12, 10, 8, 6. (90) x2 Pushups: 15,14,13,12,etc down to 1. on the 30sec. 4x25 at home.
Evening: 40min jog with Dogs and 15min walk back to truck.
laissez les bons temps rouler
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Morning: 15min elliptical intervals. (15lbs in each hand)
Weights: Need a change up and going to more reps, less weight. DB presses: 12, 10, 8, 6. (40, 45, 50, 55) x2 Seated Rows: 12, 10, 8, 6. (90) x2 Standing press: 10 with 50. x2 Lat pull downs: 12, 10, 8, 6. (90) x2 Pushups: 15,14,13,12,etc down to 1. on the 30sec. 4x25 at home.
Evening: 40min jog with Dogs and 15min walk back to truck.
laissez les bons temps rouler
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
5 mile walk this morning.
75 crunches, buncha hip flexor/core work, stretching, and IT band rolling and.....
..... 35 pathetic push-ups (in sets of 5-10) with bad form. But it's a start.
Last edited by Jeff_O; 06/30/16. Reason: Did 10 more out of shame
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
Finally starting to get back into the routine. Monday & Thursday - AM - 45 min on bike Thursday PM - Squat 225 8x2 Press 125 5x3 BB row 170 5x3 BB curl 65 10x3
2.25 mile run this morning.
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Heads up guys. You want a fun-also workout insightful-read then get yourself "Living with a Seal", by Jesse Itzler.
The 100 pullup clip got me interested in the guy who wrote it, so read the reviews and said lets see. Quick and easy read, but well done and it will make you think and wonder.
So since I wanted to mix things up thought this would be a good time.
Morning and evening run 2.6miles each. One with the Dogs and one without. So much easier without two Dogs on a leash, but if I can only get one in they go. Getting easier and the walking part is less and less. Hills still kill me and on one today I hit 192 on the HR and said let us take a walk for a bit. Slow, but its all I got with the hip and a couple years on me. It's all good.
Quick gym workout with a lot of pushups and chinups. Good day. Again, get the book, I would be surprised if you don't read it in two sittings max.
Last edited by battue; 07/01/16.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
Harry, if I don't like the book, will you give me my money back?
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
No, but I'm so confident that I will give you a free Pa Groundhog hunt. Travel, license, taxes, etc on you naturally. Like it usually would be on a guided hunt.
If my hip is acting up, I'm sure you won't mind walking Toby and Merlot when I have to rest. They are really good on the leash so don't worry about them yanking your shoulder too much.
I'll probably be busy so you will need to rent a car to get to my place from the airport. You mind if we use your rental? No need to trash mine, when we can theirs.
I think you you will find it an enjoyable read. In fact I'm sure you will....
Last edited by battue; 07/01/16.
laissez les bons temps rouler
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
What is this "leash" that you speak of?
A wise man is frequently humbled.
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
It's a restraint and can have multiple meanings. One variation would be in case you don't like the book, you will have to keep your emotions on leash while anxiously waiting for the Groundhog hunt.
laissez les bons temps rouler
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Joined: Feb 2016
Posts: 253
Campfire Member
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Campfire Member
Joined: Feb 2016
Posts: 253 |
The big three squat, bench, deadlift
Haven't been working out enough lately due to working a lot of hours, so I decided to get back to basics.
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Joined: Mar 2006
Posts: 1,711
Campfire Regular
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Campfire Regular
Joined: Mar 2006
Posts: 1,711 |
Squats 2 sets of 15 with 225 Cleans 6x185, 5x205, 4x225
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Joined: Dec 2002
Posts: 1,654
Campfire Regular
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Campfire Regular
Joined: Dec 2002
Posts: 1,654 |
4 mile run this morning
added a quick 9 mile bike ride outside tonight after shooting my bow for about 1/2 hour.
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Joined: Jun 2006
Posts: 46,034
Campfire 'Bwana
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Campfire 'Bwana
Joined: Jun 2006
Posts: 46,034 |
A wise man is frequently humbled.
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
Getting ready for my first mountain hunt, being from flat land Indiana doing everything I can. But I've been an avid crossfitter and runner for yrs.
Rowing intervals 300m in 1 minute 1 minute rest 8 rds, made all in under 1 minute
EMOM even- 5 deadlift- worked up to 365 odd- thruster- worked up to 155
WOD 5rds 10 hang snatch @ 115 200m run 7:50
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Jan 2007
Posts: 20,810
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,810 |
Treadmill intervals: 40 min. 5 min with 2x15lb DBs then 5 min jog, repeat. Incline moved up and down between 2.5 and 10.
Weights: chest/back, push-ups-100 total
Addition: Evening hour walk with the Dogs.
Last edited by battue; 07/06/16.
laissez les bons temps rouler
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