|
Joined: Feb 2002
Posts: 13,659
Campfire Outfitter
|
Campfire Outfitter
Joined: Feb 2002
Posts: 13,659 |
Did a crossfit comp Saturday and won the 35+ division, but I am now destroyed, can barely walk... way to much squatting! Congrats!! I'm guessing you guys got a bit wet... Warmup: 2 rounds Row 250m 10 pushups 10 air squats Strength: Clean and Jerk 7-3-5-1 135-145-155-185 Workout: 10 reps Clean and Jerk 155# 25 bar facing burpees 1000m Row 8:45
|
|
|
|
Joined: Dec 2012
Posts: 295
Campfire Member
|
Campfire Member
Joined: Dec 2012
Posts: 295 |
Did a crossfit comp Saturday and won the 35+ division, but I am now destroyed, can barely walk... way to much squatting! Congrats!! I'm guessing you guys got a bit wet... we did for one event, but i would have preferred the whole thing been outside as hot and humid as it was in the gym, no airflow and a bunch of people in there... after an event I would run out of the building and just roll around on the wet pavement trying to recover!
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
|
|
|
|
Joined: Feb 2002
Posts: 13,659
Campfire Outfitter
|
Campfire Outfitter
Joined: Feb 2002
Posts: 13,659 |
The humidity has been stupid lately. Even sucks for my 5am class. Can't imagine how it is in the evenings.
Again, congrats!
|
|
|
|
Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
5 mile walk this morning.
Might ride this evening. Damned hot out there.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
|
|
|
|
Joined: Mar 2010
Posts: 24,254 Likes: 7
Campfire Ranger
|
Campfire Ranger
Joined: Mar 2010
Posts: 24,254 Likes: 7 |
five miles 30 lb pack. not much elevation gain
4 sets of 10 dips 4 sets of 10 pull ups
planks
|
|
|
|
Joined: Dec 2012
Posts: 295
Campfire Member
|
Campfire Member
Joined: Dec 2012
Posts: 295 |
Worked up to a 1 rep max back squat- 375.. quads were still super sore from comp
5 min AMRAP 3 handstand push ups 6 pistols 1 minute rest 5 min AMRAP 3 power cleans @ 225 6 over the bar burpees did 11 total rds.
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
|
|
|
|
Joined: Jun 2006
Posts: 46,074 Likes: 5
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,074 Likes: 5 |
Cardio today, stair machine and bike, 800 calories in 59 minutes. Been on vacation at sea level for the last 10 days so it was good to get back in the gym.
A wise man is frequently humbled.
|
|
|
|
Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I bet! Vacations are brutal. 32 miles on a bike, solid ride. Think intervals.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
|
|
|
|
Joined: Jun 2006
Posts: 46,074 Likes: 5
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,074 Likes: 5 |
Vacations are indeed brutal. What with the grilled tuna, crab cakes, oysters, shrimp, country ham (got a tour of a traditional smokehouse in Smithfield VA, photo below) pecan pie, ice cream and such, if it hadn't been for the kayaking, bike-riding, SUP-ing, and swimming in the surf I'd have gained 6 or 8 pounds.
Last edited by smokepole; 08/17/16.
A wise man is frequently humbled.
|
|
|
|
Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
With ya. The week I spent relaxing and eating on Lake Michigan is fitness karma I'm still paying back. The only positive was the beach walks. They did give my lower legs and feet a workout they hadn't seen in a while... deep sand, etc.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
|
|
|
|
Joined: Sep 2005
Posts: 1,392
Campfire Regular
|
Campfire Regular
Joined: Sep 2005
Posts: 1,392 |
Heading out in a few hours on an overnighter with some guys from work. It'll be about 6 miles to the spot they want to camp. I have 2 trail cams about 5 & 7 miles (in the same direction) away from their camp site. I think I'm going to drop my camp stuff and go swap SD cards & batteries. I'll see if I still have it in me.
What would Porter Rockwell do?
|
|
|
|
Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
|
|
|
|
Joined: Jun 2010
Posts: 13,928
Campfire Outfitter
|
OP
Campfire Outfitter
Joined: Jun 2010
Posts: 13,928 |
Incline benchpress 135x10x10
|
|
|
|
Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
I've been plugging away at ironing the last bit of hillbilly-ness out of the old part of our house... replaced a perfectly good metal porch roof because it was the wrong color to match our new metal roof, and then re-everything'd (insulation, sheathing, siding) that gable end of the house itself, up above said metal roof.
Anyway-- there's been a solid couple of workouts worth of lifting and so on there. Lots of up and down ladders with plywood, etc.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
|
|
|
|
Joined: Sep 2005
Posts: 1,392
Campfire Regular
|
Campfire Regular
Joined: Sep 2005
Posts: 1,392 |
Heading out in a few hours on an overnighter with some guys from work. It'll be about 6 miles to the spot they want to camp. I have 2 trail cams about 5 & 7 miles (in the same direction) away from their camp site. I think I'm going to drop my camp stuff and go swap SD cards & batteries. I'll see if I still have it in me. I made it. 22.3 miles total for the day, around 7 miles side hilling without a trail, a bit over 5600' total elevation gain and arriving back at camp after 10:00 PM. I was a whipped puppy.
What would Porter Rockwell do?
|
|
|
|
Joined: Jun 2006
Posts: 46,074 Likes: 5
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,074 Likes: 5 |
A wise man is frequently humbled.
|
|
|
|
Joined: Jan 2007
Posts: 20,811
Campfire Ranger
|
Campfire Ranger
Joined: Jan 2007
Posts: 20,811 |
laissez les bons temps rouler
|
|
|
|
Joined: Sep 2005
Posts: 1,392
Campfire Regular
|
Campfire Regular
Joined: Sep 2005
Posts: 1,392 |
What would Porter Rockwell do?
|
|
|
|
Joined: Jun 2006
Posts: 46,074 Likes: 5
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,074 Likes: 5 |
Are you kidding me?? I have to wear baggy sweats and a hoody so the women don't know who I am. Otherwise, chaos.
A wise man is frequently humbled.
|
|
|
|
Joined: Jun 2006
Posts: 46,074 Likes: 5
Campfire 'Bwana
|
Campfire 'Bwana
Joined: Jun 2006
Posts: 46,074 Likes: 5 |
Thanks but I should be doing more hikes like the one you just did. That's gettin' it done!
A wise man is frequently humbled.
|
|
|
|
587 members (10gaugemag, 10Glocks, 1badf350, 1lesfox, 1936M71, 12344mag, 60 invisible),
2,509
guests, and
1,429
robots. |
Key:
Admin,
Global Mod,
Mod
|
|
Forums81
Topics1,192,195
Posts18,485,034
Members73,966
|
Most Online11,491 Jul 7th, 2023
|
|
|
|