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Joined: Dec 2005
Posts: 4,317
Campfire Tracker
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Campfire Tracker
Joined: Dec 2005
Posts: 4,317 |
Not me... I'd have been crushed by the bar during the C&J part.
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
Today Hero Workout- GLEN.. so tough!
30 Clean & Jerk @ 135 1 mile run 10- 16' rope climbs 1 mile rune 100 burpees
38:58 Ouch. Great time. I'd still be doing that one. Demoralizing when your buddy does it in 29:59!!!!
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
Back squat 5x 185,225,255,275,295,315.. 335x3
Workout 15 min Amrap 10,8,6,4,2 Hang Clean 135,165,185,295 over the bar burpees toes to bar after you do 10,8,6,4,2 the weight increases finished rd at 165, didn't get to 185
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup: 4mins: 3 American Swings - 35# dumbbell 6 box step overs - 20" 9 hollow rocks
Skill: 5min EMOM - 3 reps DB snatches each arm - 55#
Workout: Make 3 attempts at each of the following: Max set of air squats. Max set of left-arm dumbbell snatches 55#. Max set of right-arm dumbbell snatches 55#. Max set of hanging knee raises. 5 mins per movement
192 total reps
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Yesterday: Easy/slow 1.5mil jog with the dog. Then 3 200m "sprints" to finish.
Today Warmup: 5min 4 high hang muscle snatch - 45# 8 front squats - 45# 12 sec plank 12 sec hollow rock
Burgener Warup with 45# bar
Skill: GHD Situp progressions 6 min EMOM Squat Clean 95#-115#-135#-155#-155#-175#
Workout: 5 reps squat clean - 135# 50 reps Roman chair situps 4 reps squat clean - 135# 40 reps Roman chair situps 3 reps squat clean - 135# 30 reps Roman chair situps 2 reps squat clean - 135# 20 reps Roman chair situps 1 reps squat clean - 135# 10 reps Roman chair situps
13:25
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Joined: Dec 2012
Posts: 295
Campfire Member
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Campfire Member
Joined: Dec 2012
Posts: 295 |
500m row 50 deadlifts @ 95 50 hang clean @ 95 50 front squats @ 95 50 push presses @ 95 500m row 16:22
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
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Joined: Sep 2005
Posts: 1,393
Campfire Regular
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Campfire Regular
Joined: Sep 2005
Posts: 1,393 |
Simple one today. Tracked heart rate makes a cool pattern.
Elliptical; manual setting; 56 minutes
level time 14 1 min 15 1 min 16 1 min 17 1 min 18 1 min 17 1 min 16 1 min 15 1 min
Repeat 7 times
What would Porter Rockwell do?
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup: 5 min front rack duck walk forwards front rack duck walk backwards PVC front squat 3 reps PVC back squat 3 reps
Stretches
Skill: Tempo Tabata Odd - 20 sec air squat Even - 20 sec goblet squat
Workout: Front Squat 1-1-1-1-1-1-1-1-1-1 135-155-175-195-225-245-255-265-275-225
My wrist is still jacked up keeping me from getting into a good front rack with much weight...grrrrr
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup: 5min 1 burpee 1 pushup 1 jumping jack 1 cherry picker
PVC pipe stretches
Strength/Skill: EMOM Bear Complex 6 min 45-75-105-135-165-165
Workout: 21-18-15-... 25# DB burpee, hang clean, thruster complex jumping pullups
20:00. I timed out. Not a fun workout...
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
Other than whatever aerobic stimuli I got by being at 7500-9000 feet for 2 weeks and doing SOME tromping around, my damn foot and the weather have shut down my cardio stuff for the time being. Read this and it about made me puke. Keep it up guys, this is important life work! The title is: This Is What Happens to Your Body When You Stop Exercising http://time.com/4539338/exercise-workout-muscles-motivation/?xid=time_socialflow_facebook
Last edited by Jeff_O; 10/21/16.
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,657
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,657 |
little late to the party :), but am an avid trail runner (it hurts too much to run on pavement!) good week for me, with 46 miles (9/0/9/4/0/18/6)- this is about 10-ish more miles than I usually see I usually strength train twice a week (this week only once)- pretty low key and basic- bench, squat, overhead presses, dips, pullups and core work one of my "runs" (read mostly hiking on the way up) this week was to the top of Elkhorn Peak- I have a large bag of little flags just for these occasions
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Joined: Jan 2007
Posts: 20,812
Campfire Ranger
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Campfire Ranger
Joined: Jan 2007
Posts: 20,812 |
Ran into an old friend hunting. Damn good athlete in his younger years and few could keep up with him thru his middle years while he mainly did cardio. Then he pretty much quit entirely. Successful individual, lived the good life. Now while not grossly overweight, soft and pudgy. Waist is probably pushing 40 inches at around 5'11".
Blew out a knee years ago, which didn't help and a heart valve went south a couple years ago. Drank too much, which may have been a contributing factor. Has the time to at least do something on a regular basis, but apparently doesn't or it's too late.
Don't quit guys, there is nothing to be gained from it.
Last edited by battue; 10/23/16.
laissez les bons temps rouler
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
warden- Very well done! I'm fat and therefore don't like to run, but admire those that do it in country like that!
Warmup: 5min - lunge tag
Banded Stretches
Strength- Strict Press 4 sets of 5 with 55# dumbells in 6min
Workout: Min 0-3 3 rounds 3 jumping pullups 6 pushups 9 air squats Min 3-6 3 rounds 4 jumping pullups 8 pushups 12 air squats Min 6-9 2 rounds 5 jumping pullups 10 pushups 15 air squats
186 total reps
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Joined: Oct 2016
Posts: 2,657
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,657 |
this is far from my favorite workout, but I try and get one in a week ( which I did last night)- hill repeats I have a nearby hill that climbs 1000' in .8 miles- it's brutal up AND down, but these have really paid off when tackling steep country
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup: 5 min 3 burpees 6 plate presses 9 Russian twists
Stretches
Skill/Strength: Deficit pushups on paralletes 2 reps every 30sec for 10 min
Workout: 50 Box step ups - 24" 25 box handstand pushups 40 Box step ups - 24" 20 box handstand pushups 30 Box step ups - 24" 15 box handstand pushups 20 Box step ups - 24" 10 box handstand pushups 10 Box step ups - 24" 5 box handstand pushups
13:47
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Warmup: 5 min PVC Squat Therapy - 3 reps PVC Pass throughs - 5 reps PVC Snatch balance - 7 reps
stretches
Skill: Overhead Squat 3-3-3 95-135-155
Workout: Overhead Squat 3-3-3-3-3 155-175-185(f)-185-195(f)
Failures were due to form failing. Though 185 is a new 3 rep PR. I should have had 195. Failed on the 3rd rep when the bar got too far forward.
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Joined: Feb 2002
Posts: 13,661
Campfire Outfitter
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Campfire Outfitter
Joined: Feb 2002
Posts: 13,661 |
Skipped the gym this morning and took Hank for a jog and some leash/command work. Covered about 2mi in 27mins. He's faster at the sprint repeats than I. Need to see if I can jog while toting a heeling stick...
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Joined: Oct 2016
Posts: 2,657
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,657 |
had a pretty good week- 28 miles trail running (with 4-ish of those hill repeats- sore for 3 days ). 11ish miles yesterday elk hunting with close to 3000' gain; sadly no elk, but a great day out I can definitely feel it today
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Joined: Apr 2007
Posts: 32,312
Campfire 'Bwana
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Campfire 'Bwana
Joined: Apr 2007
Posts: 32,312 |
That's badass, mtwarden!
27 mile ride, my cardio route. Was pleasantly surprised to find I hadn't backslid too much.
Guys: what's a good, yet mild hamstring strengthening exercise I can do with tools I probably have laying around the house?
The CENTER will hold.
Reality, Patriotism,Trump: you can only pick two
FÜCK PUTIN!
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Joined: Oct 2016
Posts: 2,657
Campfire Regular
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Campfire Regular
Joined: Oct 2016
Posts: 2,657 |
if you have a band you can do standing hamstring curls; if you have a SO they can hold your ankles as you lean forward on your knees and pull back with your hams
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