Other than whatever aerobic stimuli I got by being at 7500-9000 feet for 2 weeks and doing SOME tromping around, my damn foot and the weather have shut down my cardio stuff for the time being. Read this and it about made me puke. Keep it up guys, this is important life work!

The title is: This Is What Happens to Your Body When You Stop Exercising


http://time.com/4539338/exercise-workout-muscles-motivation/?xid=time_socialflow_facebook

Last edited by Jeff_O; 10/21/16.
The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!