4rds 20 sit ups with 30lb med ball 100m run with med ball- 30lb 10 wall balls - 30lb 1 minute rest 4 minute max reps snatch @ 115 32 reps
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
