Scott- Rest and get better buddy!

Warmup:
Leapfrog and wall sits

Specific:
EMOM 8min
Odd Min - 2 tire flips
Even min - 15 sledge hammer swings

Workout:
100m farmer's walk (158# trap bar)
18 min of:
15 sledge hammer swings
30 walking lunges
15 cals on Assualt bike
100m farmer's walk (158# trap bar)

5 rounds + 45 reps