Warmup:
30 burpees
15 lunges
30 good mornings - 45#
stretches

Specific:
1 rep 135# thruster
3 rep 155# squat clean
5 rep 225# deadlift

All done in 3 min including weight changes

Workout:
3 rounds:
6 reps - 225# deadlift
6 reps - burpees
5 reps - 155# squat clean
5 reps - inverted rows
4 reps - 135# thruster
8 reps - jumping pullups
8 reps - box dips

21:05

Was supposed to be 5 rounds, but I had to get to work. The good news is that was the first time I've deadlifted since tweaking my back in Jan. Though not real heavy, everything felt fine and I was able to do all of the unbroken.