8 x 400m run every 2:30

50 push ups
40 pull ups
30 ring dips

2rds
30 ab mat sit ups
15 toes to bar
15 GHD situps

“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset