5rds 10 GHD sit ups 100m sled push 100m sprint 5rds 20 GHD back extensions 100m sled push 100m sprint
just about fell over after the last set of back extensions in the 90 degree heat.
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
