Back squats:
Warm up- 135x8, 225x8, 245x6

275x5
275x5
265x5
225x8 for 3 sets with closer stance at the end. Kinda' crappy compared to this time last spring but oh well.

Box step ups w/ barbell

135x6
145x6
145x6

Dumbbell lunge walks
55 in each hand for 4 sets of about 20 yards

Assorted leg curls and calf things for about 30 minutes after. Pretty decent workout.

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