Last night:

Warmup: 1000m row

2 rounds:
10 feet to bars
Rope climb

4 rounds:
28 situps
10x 160# seated row w/ wide bar

4 rounds:
10x 80lb dumbell rows
12x weighed decline situps

3 rounds:
10x pullups
30x pullups
25m DB lunges with 30# DBs

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