Walked 3.5mph at 5deg incline for most of it, up to 10 deg right before cool down minute. Also, threw a mile run at 9:15 pace and no incline in the middle.
Went to chiropractor Friday which helped my back/shoulders a lot. I have a follow up appt today.
Finished building a chicken coop over the weekend, like Jeff O said - That's gotta count for something!
Plan to recoup and work on projects this week then hit the weights Monday. The great weather makes heading to the gym tough.
