Monday
AM - 45 min bike trainer
PM
Squats - 290 5x3
Bench - 225 5/5/4
Dead - 315 5x1

Tuesday - 40 min treadmill - intervals 7:45 pace

Today
AM- 45 min bike trainer
PM
Squats - 235 8x2
Press 132.5 5x3
BB Row 180 5x3

Re: swimming - I think it a good low impact cardio workout. Definitely works the shoulders. Gonna throw that into the mix in the next few weeks.
BB Curls 67.5 10x3