Monday AM - 45 min bike trainer PM Squats - 290 5x3 Bench - 225 5/5/4 Dead - 315 5x1
Tuesday - 40 min treadmill - intervals 7:45 pace
Today AM- 45 min bike trainer PM Squats - 235 8x2 Press 132.5 5x3 BB Row 180 5x3
Re: swimming - I think it a good low impact cardio workout. Definitely works the shoulders. Gonna throw that into the mix in the next few weeks. BB Curls 67.5 10x3