Warmup:
For 5 min:
12 Hollow rocks
9 Kip swings
6 v ups

Stretches and banded squats

Skill:
Dumbbell Snatch progressions
8mins to complete
Dumbell Snatch
10-8-6-4 @ 45#

Workout:
16min AMRAP
10 Dumbell Snatch 45#
20 Hanging knee raises
30 double unders

Made it through 2 rounds + 17 reps.