Warmup:
Hang Cleans and Jerk Drops 45# bar
Burgener progressions with a 45# bar
Dynamic Stretching

Skill:
5 rounds
Complex every 2 min:
1 rep muscle clean
2 reps power clean
3 reps jerk
95#s

Workout:
Clean and Jerk - 30 reps - 135#
3:33

This is a 'benchmark' workout and I was able to best my time by 7sec. Pretty stoked about that.