First day back after a spring break to the Land of the Mouse with the wife and kids.

Warmup:
Game where loser does 5 pullups and 3 chinups. (mine were jumping).

Specific:
10min EMOM
Odd Min - 185# Sumo Deadlift - 3 reps
Even Min - 70# banded kettlebell high pulls - 3 reps

Workout: (alternate between movements)
115# Sumo deadlift high pulls
30-20-10-20-30
Hand Release pushups
15-10-5-10-15

14:57