Pointer, hope you're healing up well.

Time crunch this week...shortened wo's and skipped out on a lot. Didn't get to do any wrestling.

Monday:
Snatches
Bench
Circuit, 1 min rest between rounds:
Hang Cleans
High Bar Squats
Incline Bench
Lats
Circuit, no rest between rounds:
Neck
Abs

Tuesday:
10 rounds Thai

Wednesday:
10 rounds boxing

Thursday:
Cleans
Squats
Circuit, 1 min rest between rounds
Hang Snatches
Lunges
Close Grip
DB Rows

Friday:
10 round thai