45 min on bike trainer this morning
After work:
Squats - 265 5x3
Bench - 210 5x3
Dead - 285 5x1
Dips - BW+35 8x3
LTE - 75 10x3

Felt pretty good, no shoulder pain at all.

"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear