Stationary Bike: 25min (10-25 resistance)
Elliptical: 25min (15-20)

Dead lifts: 4 sets of 15 @ 150lbs
Tricept pull downs:4sets of 15 @ 100lbs
Walking lunges: 4sets of 30 with 20lbs in each hand
J-Press: 4 sets of 15 @ 60lbs


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