60 minutes of cardio intervals. That's two small cheesburgers and a small order of fries.
That's the spirit.
I almost called you out the other day on the 3 Whoppers. You gotta be smart about these things. Whoppers are 2 for $5. You need to either stop sooner at 2 or go longer for 4. This idea is fundamental to correctly structuring your exercise program.
Completely off topic from the importance of scheduling your training based on fast food, but I'm a big fan on interval training for cardio. Long slow distance can die a quick death for all I care.
