25 min EMOM -100m sled push w/180lbs on it-260lbs total -20 burpee box jumps -30 GHD sit ups -30 Cal Row/Assualt bike
4rds--just about puked after the 4th sled push
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
