little late to the party :), but am an avid trail runner (it hurts too much to run on pavement!)

good week for me, with 46 miles (9/0/9/4/0/18/6)- this is about 10-ish more miles than I usually see

I usually strength train twice a week (this week only once)- pretty low key and basic- bench, squat, overhead presses, dips, pullups and core work

one of my "runs" (read mostly hiking on the way up) this week was to the top of Elkhorn Peak- I have a large bag of little flags just for these occasions laugh

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