Worked up to a 1 rep max back squat- 375.. quads were still super sore from comp
5 min AMRAP 3 handstand push ups 6 pistols 1 minute rest 5 min AMRAP 3 power cleans @ 225 6 over the bar burpees did 11 total rds.
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
