Tuesday 10 rounds total

1 1/2 minutes elliptical
10 wallball shots
1 1/2 minutes elliptical
5 chin ups
1 1/2 minutes elliptical
10 vertical dips (sort of a Roman chair)

Had a friend join me today because his Dr. said he's at risk. He thought the turkish get ups sounded easy until he did a few.

10 minutes warmup on bike
5 (each side) turkish get ups
5 (each side) lat rows
10 deadlifts
15 minutes elliptical

What would Porter Rockwell do?