Morning: 15min elliptical intervals. (15lbs in each hand)

Weights: Need a change up and going to more reps, less weight.
DB presses: 12, 10, 8, 6. (40, 45, 50, 55) x2
Seated Rows: 12, 10, 8, 6. (90) x2
Standing press: 10 with 50. x2
Lat pull downs: 12, 10, 8, 6. (90) x2
Pushups: 15,14,13,12,etc down to 1. on the 30sec.
4x25 at home.

Evening: 40min jog with Dogs and 15min walk back to truck.

laissez les bons temps rouler