Yesterday:
Strength/Skill:
5min EMOM
Squat Cleans; worked up to 175.

Workout:
40 24" box jumps
20 squat cleans - 20 reps
8:54

Today:
Warmup
2 rounds
20 windmill jumping jacks
20 pvc good mornings
15 pushups
15 cheery pickers

stretchs

Strength:
10 EMOM
Deadlift 1rep/min
225-->335

Workout:
15 mins
12 deadlifts 155#
9 hang cleans 155#
6 push jerks 155#

Made it through 3rnds+16 reps.

Having tweeked my back a couple of times, one resulting in 8 weeks off I take it pretty easy on deadlifts.