Originally Posted by Scott
Got waffled by 280 on last set of squats but hit a PR on bench (225) and BB row (175).
April I'm starting to mix in treadmill/hiking and swimming on off days.
Congrats! PR days are good days.

Warmup:
4min Rowing

Specific:
EMOM 10min
Assault bike 10cals (1-5min)
Mountain Climbers 10reps (6-10)

Workout:
3 rounds
1min Assault Bike for cals
1min bear crawl 25m
1min Row for cals
1min shuttle run 25m

118 Reps/Calls. That 12mins got the heart rate up...