The summer social whirlwind has swept me up. Ugh. Still, got several 5-mile walks in the last week since last reporting in.

With the house build done (ish) I'm not getting the kind of daily physical hard work I have been getting for the last couple years. I'm in danger of becoming a great pudding of a man <g>. Need to start to incorporate some of the workout elements y'all are reporting into my life.

Keep up the good work guys.


The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!