Youngest son pulled a good one on me this morning. I planned to do a 2-2.5 mile run on treadmill at 10:00min/min pace. Jumped on and started walking to warm up after stretch, no issues. Started running and heartrate climbed quick and could feel the burn in lower calves. Thought maybe I overdid it yesterday on the weights. Got 8/10ths in and had to go back to a walk because heartrate was high. Walked until it dropped and started running, heartrate climbed to the limit pretty quick. Continued this interval for 30min. Was walking to cool down and then noticed the incline was set at 5%. The 8 yr old minion had been on it Tuesday night, didn't set it back to 0%, and I didn't see it on the display. Made for a good workout. Glad there was a good reason for the tough workout but paybacks are headed his way.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
