I do one day of cardio, one day of lower body/core, one day of upper body, then repeat during the week. And mostly just hike on the weekends. I don't do heavy days and light days with weights, just three sets starting on the low end with 12-14 reps, then heavier with 10-12 reps, then heaviest I can do 8 reps with. All to failure (or close to it).
