Today's workout 6x200m sprint every 1 minute 3 minute rest 3x400m sprint every 2:30
2x100ft handstand walk, 2 minute rest in between sets
workout: 4rds 4 min to complete 25 toes to bar 20 cals on rower 15 push ups
didn't finish the last 2 rds, T2B got way to hard, was miserable in these heat!
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
