Warmup:
5 min
All 1 rep then repeat
burpee
pushup
situp
squat

Stretches

Skill:
Tabata - 8 rounds total
20# Wall balls
45# thrusters

Workout:
4 rounds for time
Jump Rope - 100reps
20# Wall Balls - 20 reps
5 jumping pullups
5 ring dips

13:04