Haven't posted in awhile but still been getting after it! yesterday did Clean & Jerk 3 squat cleans + 1 jerk unbroken worked up to 245
6rds 3 hang squat clean above knee @ 205 1 push press 3 hang squat clean below knee @ 205 1 push jerk 3 squat cleans @ 205 1 split jerk after rd 3 i had to drop to 185 or i never would have finished
then 5rds of 3 min max calorie row, 2 min rest averaged 53-62 cals
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
