5 mile walk this morning.

75 crunches, buncha hip flexor/core work, stretching, and IT band rolling and.....

..... 35 pathetic push-ups (in sets of 5-10) with bad form. But it's a start.

Last edited by Jeff_O; 06/30/16. Reason: Did 10 more out of shame

The CENTER will hold.

Reality, Patriotism,Trump: you can only pick two

FÜCK PUTIN!