Just about every gym day is a combo of weights and cardio on the bike or elliptical. Something I want to watch on TV often gets 30minutes on the rower. Weights these days, at least for now are mostly bench press, squats, standing press and dead lifts. Throw in some curls, chin-pull ups, flys, box stepups etc, etc between sets. Then some stretching. Maybe at the gym or at home.
Young girl tonight asked me if I would show her how to do squats. I ain't BS'ing you either. Hmmmm, "Well, you have to stick your ahhhh, ok Butt back, and your ahhh chest out.I left out take a deep breath. Hmmm and then you have to keep your back at a 45 or so degrees, come up and pivot thru the hips." For just a minute, really just a second or so, I thought I was Smoke. Then I realized, nope.
