Warmup:
Shuttle Runs
Plyos
Shoulder Stretches

Specific:
EMOM for 8 min
15sec Handstand hold
45# plate presses - 3 reps

Workout:
15min AMRAP
Run 200m
Box handstand pushups (2,4,6,8,...) Go up 2 reps each round.

I ended up with 88 reps.