Home Forums Hunting & Shooting Backpack Hunting 2016 fitness/workout thread.

Warmup:
2 rounds
14 cal Row
12 med ball slams
10 PVC good mornings
stretches

Specific:
9min EMOM
1-3: 4 tire flips
4-6: 6 SDHP 70# kettlebell
7-9: 8 SDHP 75# barbell

Workout:
16min AMRAP
7 tire flips
14 med ball situps - 20#
21 cal row

4 rounds + 14 reps.