Warmup:
Run 200m
20 Jumping Jacks
20 Tuck Jumps
20 Reverse Burpees
Stretches

Strength:
10min EMOM
Even Minutes - Back Squat
135#-135#-155#-155#-185#
Odd Minues - Front Squat
95#-95#-115#-115#-135#

Workout:
10 Box Over Burpees
9 Bear Complex - 135#
8 Box Over Burpees
7 Bear Complex - 135#
6 Box Over Burpees
5 Bear Complex - 135#

15:00min. Was supposed to go to 1, but timed out.