27 mile ride, my cardio route. Was pleasantly surprised to find I hadn't backslid too much.
Guys: what's a good, yet mild hamstring strengthening exercise I can do with tools I probably have laying around the house?
I'm there too (slight imbalance). I'm adding deadlifts. Since I don't like them I rarely do them but need to. As a last resort I may go to leg curls, but deads are better for you.
