Warmup:
5min
1 burpee
1 pushup
1 jumping jack
1 cherry picker

PVC pipe stretches

Strength/Skill:
EMOM Bear Complex 6 min
45-75-105-135-165-165

Workout:
21-18-15-...
25# DB burpee, hang clean, thruster complex
jumping pullups

20:00. I timed out. Not a fun workout...