Warmup:
4mins:
3 American Swings - 35# dumbbell
6 box step overs - 20"
9 hollow rocks

Skill:
5min EMOM - 3 reps
DB snatches each arm - 55#

Workout:
Make 3 attempts at each of the following:
Max set of air squats.
Max set of left-arm dumbbell snatches 55#.
Max set of right-arm dumbbell snatches 55#.
Max set of hanging knee raises.
5 mins per movement

192 total reps