Bike intervals: 30min. Good back workout, light on the rest. Ended up with a 15minute jog around the BB court.
Unscrupulously perved on the talent the entire time.
PS, I know how those poor women you were ogling feel. Yesterday I was doing upper body and I couldn't even get through a set without some 20-something scantily-clad gal sneaking up from behind to cop a feel of my biceps.
