Yesterday - short hike with 30lb pack and the dog. Did some stump shooting along the way. Did squats - single sets of 5 up to 275lbs. No shoulder issues.
Today - 30minutes on the bike trainer this morning, heading to the gym tonight.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
