5x10 Backsquat
185,205,225,245,265

7min AMRAP
5 snatch @ 135
6 over the bar burpees
6rds
3 min rest
5 min AMRAP
5 hang clean & Jerk @ 135
30 DU
4rds +22

heading out friday!


“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset