Originally Posted by cwh2
Originally Posted by stomatador

"Cindy"
20 minutes AMRAP
5 Pull-ups
10 Push-ups
15 Squats



That didn't sound that bad, so I tried it. Made 7 rounds... ouch.


The record is 42rds (by a teenager who grew up in a Crossfit gym) in 20min. One round/min for 10-12min is a decent showing. 20rd/20min is quite good, IMO.