Cardio interval, stair then bike. 760 calories in 60 minutes.
A question for the rest of you gym rats. How on earth can otherwise intelligent people go to the time and expense of a gym membership/daily workouts, go to the gym every day, and work out at a pace where they don't come close to breaking a sweat or breathing hard and be satisfied with that?
There was a guy my age next to me on the bike for 30 minutes and he read a book the whole time, never broke a sweat, and never even breathed hard. He never took the resistance off "1" on a scale of 1-20. I can't even feel any resistance on "1."
