this last week pretty much sucked, we barely got above 0 most days (with several where we didn't)- so almost all miles were on the treadmill
Monday- strength train Tues- 5.5 miles treadmill Wed- 4.5 miles treadmill Thurs- 5.5 miles treadmill Friday- strength train Sat- 10.5 miles treadmill Sun- 5.5 miles on running snowshoes AND a foot plus of snow! This was a tough run